Free to the public and open to everyone!

To attend,  please complete the registration packet that can be picked up in class or from the Teton County Extension Office. 

 

What should I bring?

Please make sure to wear comfortable clothes, supportive shoes, and a water bottle.  

 

Class Schedule

Class will begin Monday, June 5th 2023 and will run until Wednesday, August 31st, 2023.

Monday and Thursday for 12 weeks.

Doors will be unlocked at 4:00 pm and locked at 6:16 pm.

Session 1: 4:15 pm - 5:00 pm

Session 2: 5:15 pm - 6:00 pm

Location: Choteau Baptist Church  (217 2nd St NW)

      Please enter through the double doors on the west side of the building (top of the concrete steps).  

 

Class Description

Stretch into Better Health is a class that was designed with older adults in mind.  The workout is an adaption of MSU Extension Specialist, Dr. Michelle Grocke's Resistance Band Workout that is linked below.   The purpose of the class is to build strength and improve overall quality of life.  For twelve weeks, we will meet twice a week on Monday and Thursday.  Throughout the class, data will be collected to track improvements in strength.  Participants will be asked to complete an instructor evaluation at the end of the course.

 

Additional Resources:

Family and Consumer Science Blog

Extension Specialist Dr. Michelle Grocke Resistance Band Workout videos