Anxiety Resources
MSU CARE Program
Resources for Faculty, Staff and Parents
Depressed | Suicidal | Overanxious | Grieving | Self-Injury |
Disruptive | Aggressive | Threatening | Eating Problems | Bipolar |
Irrational | Under the Influence | Stalking | Relationship Violence | Sexual Assault |
*All linked information from the Reaching Out Handbook: Resources for Responding to Students in Distress used with permission from Boise State University's Health Services.
THE OVERANXIOUS STUDENT
Anxiety is a normal response to a perceived danger or threat to one's well-being. While everyone suffers from occasional anxiety, sometimes the level of anxiety can become overwhelming. For some students, the cause of anxiety is clear; for others, it is difficult to pinpoint the reason for their distress. Regardless of the cause, the student may experience the following symptoms: rapid heartbeat, chest pain or discomfort, dizziness, sweating, trembling, or shaking. The student may also complain of having difficulty concentrating, always feeling "on edge," having trouble making decisions, experiencing sleeping problems, feeling unable to complete coursework, or being too afraid to take appropriate action. In some cases, students may experience a panic attack in which the physical symptoms are so spontaneous and intense they fear they are dying. The following guidelines are appropriate in most cases.
HELPFUL ACTIONS |
UNHELPFUL ACTIONS |
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If there is immediate risk to life or property, call 911.