We have created several videos to help with relaxation.
A five-minute mindfulness meditation that encourages you to release stress and tune in to your body.
A five-minute guided meditation that encourages relaxation through visualization.
A five-minute guided meditation that encourages relaxation through visualization.
Michelle Grocke, Ph.D
Health & Wellness Specialist
Associate Professor, Human Development & Community Health
& Montana State University Extension
P.O. Box 173540
Bozeman, MT 59717-3540
406-994-4711
michelle.grocke@montana.edu
MSU Extension Health & Wellness works to assure our content is as accessible as possible. If you find content on our web pages that is not accessible to you please contact lorelyn.mayr@montana.edu.
The U.S. Department of Agriculture (USDA), Montana State University and Montana State University Extension prohibit discrimination in all of their programs and activities on the basis of race, color, national origin, gender, religion, age, disability, political beliefs, sexual orientation, and marital and family status. Issued in furtherance of cooperative extension work in agriculture and home economics, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture, Cody Stone, Director of Extension, Montana State University, Bozeman, MT 59717
