Physical Activity: The Different Types, How Much You Need and Its Health Benefits Exercise Examples

These videos have been created as a part of the MSU Extension MontGuide on Physical Activity.  Each video may be done one it's own, or proceed through all for a full-body workout.

Group A- Aerobic Exercises

1. Briskly Walk in Place
2. High Knees
3. Jog in Place
4. Side Shuffle
5. Jumping Jacks
6. Mountain Climbers

Group B- Strength Exercises

1. Lower Body
   1. Squats
   2. Lunges
2. Upper Body
   1. Wall push-ups
   2. Tricep dips
3. Abdominal (Core)
   1. Sit-ups (many varieties)

Group C- Mobility & Balance Exercises

1. Stand on One Leg (Tree Pose)
2. Heel-to-Toe Walk
3. Child's Pose
4. Forward Fold
5. Supine Twist