StrongPeople Helena 

StrongPeople Strong Bodies is a FREE strength training program designed for mid-life and older adults. These classes include progressive resistance training, balance training and flexibility exercises. Beginner and intermediate options available! 

Every Thursday starting October 3rd through December 19th at 9:00 a.m.

No meeting on October 24th

Every Tuesday starting October 1st through December 17th at 9:00 a.m.

No meetings on October 22nd and November 5th

For questions, contact the Lewis & Clark Co. Extension Office.

 

StrongPeople Augusta

StrongPeople Strong Bodies is a FREE strength training program designed for mid-life and older adults. These classes include progressive resistance training, balance training and flexibility exercises. Beginner and intermediate options available!

 

Every Thursday starting February 29th through May 23rd at 3:45 a.m.

No meeting on March 14th

Every Tuesday starting February 27th through May 21st at 3:45 p.m.

No meetings on March 12th and April 23rd 

 

Augusta Fitness Classes

These FREE fitness classes are provided by Lewis & Clark County Extension

Held at the Augusta Community Center in Augusta, MT

Click here to sign up for the Augusta Fitness Classes below.

None at this time.